健康無油炸薯條雞排

Claim again that I'm not a master and just benefit from high-tech

用料  

健康無油炸薯條雞排的做法  

1. 拿200-300g薯條。妹子，再說一次，依飯量而定。

2. 雞排，雞塊也是，吃多少拿多少

3. preheat the air fryer about 2-3m

4. pour the ingredients in the basket.

5. as personal experience, turn the temperature knob to 180-200℃. Set the heating time about 15m

6. pull out the basket to shake slightly, as well as overturn the chicken steak when the time remains 5m. Then pull the basket in the applicance again and wait the time exhaust.

7. finally, pour in the plate or dish and enjoy it.

8. don't forget the sauce for friers.

9. clean up the basket after a quarter. Being a quiet and clean gentleman or dirty girl, it's up to you.

小貼士

can be without any oil or just spray a little on.