Tess的做法食譜

• 低碳水杏仁裹雞胸和牛油果醬-Tess Ward

• Lowcarbcrumbedchickenwithavocadodressing，2人份來自TessWard，LeCordonBleu畢業，出書《thenakeddiet》用料雞蛋1個冰凍青豆2杯香芹，切碎2tbs杏仁粉100g小番茄250g菠菜babyspinach100g雞胸2塊大蒜粉smokedgarlicpowder1tsp茴香梓fennelseeds1tsp海鹽1小搓杏仁奶（牛奶）2tbs橄欖...
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