Easy Keto Meal Plan with Shopping List (Week 1)

Curious about keto but not sure where to start? I can help! This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto breakfast recipe complete with net carb counts and a printable shopping list.


As a general rule I stick to simple recipes that do not require hard to find ingredients. Most recipes are one pan meals that can be made in 30 minutes or less. The few exceptions are Slow cooker meals that are easy dump and go recipes. This meal plan is designed for people who love good food, but don’t want to devote hours to hard to make keto meals.

If you are looking for a way to loose weight, feel better and get your carb consumption under control this is it! Below you will find links to each recipe, including net carb count and how much each recipe yields. You can also check out all of my keto recipes here. The printable shopping list and meal planning guide is included below. Every week on Saturday morning I’ll be sharing a new menu for the week ahead. So, sit back and relax. Keto just got a lot easier.

用料  

Easy Keto Meal Plan with Shopping List (Week 1)的做法  

1. Monday: One Pan Cheesy Jalapeño Chicken.                     This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! This recipe is perfect for busy nights and easy keto meal prep! This meal serves 4. From start to finish this meal is on the table in 30 minutes.
   
   

2. Tuesday: Easy Keto Chili
   
   This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, no bean chili will a family favorite! This recipe can be made on the stove top, Instant Pot or Slow Cooker and serves 8.

3. Wednesday: Steak Rolls
   
   These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving! This is probably the most labor intensive recipe in this week’s menu and even it can be made in just 30 minutes. This recipe serves 4 people, each steak roll comes to about one net carb.

4. Thursday: One Pan Sausage and Cabbage
   
   Need an easy low carb, one pan dinner? I've got you covered!
   This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! As a bonus, if you have leftovers serve them with a fried egg on top for a killer Keto Breakfast Hash! This recipe serves 4.

5. Friday: Easy Pizza Bites
   
   These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite! I serve these with a low carb marinara like Rao’s, but I recently found a low carb Ragu version so check your local grocery for a low carb/no sugar added sauce. This recipe makes 30 bites.

6. Bonus Keto Recipe
   
   A low carb, Keto Coffee Frappuccino just like Starbucks with less than 2 carbs!  #keto A great starbucks copycat! #keto
   
   This Keto Coffee Frappuccino is great for a grab and go keto breakfast or snack. At under 2 net carbs you won’t believe how good this Starbucks knockoff is!

7. Printable Keto Grocery List

8. Printable Keto Grocery List