Marinated London Broil 腌制伦敦烤肉
- 菜谱视频
- 关注:7.89K次
腌制伦敦烤肉将中国做法与食材与西方食谱相融合,牛排口感外酥里嫩,风味极佳!
用料
Vegetable Oil 植物油 | 12ml |
Chinese Vinegar 陈醋 | 12ml |
Scallion 大葱 | 3g |
Garlic 大蒜 | 6g |
Pepper 胡椒粉 | 0.5ml |
Salt 食盐 | 1.5ml |
Beef Flank Steak 牛后腹肉排 | 100g |
Marinated London Broil 腌制伦敦烤肉的做法
Combine the marinade ingredients into a hotel pan.
将所有腌制材料混合放入一个大盘中。Add the flank steak to the marinade and coat completely. Allow the meat to the marinate for at least 4 hours.
将牛后腹肉排加入腌料中,使表面完全涂上腌料,腌制至少4个小时。Fry the steak in the proper amount of butter. Each side for 1 to 1.5 minutes.
在适量黄油中煎牛排,每面煎1-1.5分钟。Grill the steak into the oven at 65 degree for 50 minutes.
将牛排放入烤箱,65度下烘烤50分钟,烤至5分熟。Carve into 6-millimeter-thick slices, cutting diagonally across the grain.
斜跨牛肉纹理,将其切成6mm的薄片。
小贴士
we are frying the steak, we should not always turn over the steak until it was fried for at least 1 minutes.
当我们煎牛肉的时候,要注意不要着急翻面,每面煎够至少一分钟后再翻面。
2. The steak should not be so thick.
牛排不要太厚。
- 文章版权属于文章作者所有,转载请注明 https://pengtiaowu.com/jiatingcai/caipushipin/2jrjnl.html