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柠檬蒜扒鸡翅 Lemon Garlic Grilled Chicken Wings的做法步骤及图解,美味正宗的柠檬蒜扒鸡翅 Lemon Garlic Grilled Chicken Wings做法

柠檬蒜扒鸡翅 Lemon Garlic Grilled Chicken Wings

柠檬蒜扒鸡翅 Lemon Garlic Grilled Chicken Wings的做法步骤图

(Ready in about 25 minutes + marinating time | Servings 4) For a quick dinner on busy weeknights, place some chicken wings and marinade in a Ziploc bag; freeze them and Voila! On an actual day, thaw them and place on the preheated grill.

Per serving:
131 Calories;
7.8g Fat;
1.8g Carbs;
0.2g Fiber;
13.4g Protein;
0.4g Sugars

用料  

chicken wings 鸡翅 8 个
ghee, melted酥油 2 tablespoons 汤匙
The Marinade:腌料
garlic cloves, minced 蒜末 2 瓣
leeks, chopped 韭菜碎 1/4 cup 杯
lemon juice 柠檬 2 tablespoons 汤匙
Salt and ground black pepper盐和黑胡椒 to taste 适量
paprika 辣椒粉 1/2 teaspoon 茶匙
dried rosemary  迷迭香 1 teaspoon 茶匙

柠檬蒜扒鸡翅 Lemon Garlic Grilled Chicken Wings的做法  

  1. Thoroughly combine all ingredients for the marinade in a ceramic bowl. Add the chicken wings to the bowl. Cover and allow it to marinate for 1 hour.

    柠檬蒜扒鸡翅 Lemon Garlic Grilled Chicken Wings的做法步骤图 第2张
  2. Then, preheat your grill to medium-high heat. Drizzle melted ghee over the chicken wings. Grill the chicken wings for 20 minutes, turning them periodically.

  3. Taste, adjust the seasonings, and serve warm. Enjoy! 

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