blueberry muffin (egg-free, butter-free, sugar-free)

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yields 12 standard muffins
2 ripe bananas
3-4 Tbsp (45ml-60ml) of Honey (depending upon your sweet tooth!)
1/2 cup (120ml) melted Coconut Oil
1 cup (240ml) warm water
1 tsp (5ml) vanilla
1 1/2 cups (180g) Whole Wheat Flour or Gluten-Free Flour
2 tsp (10ml) baking powder
1/2 tsp(2.5ml) salt
1 1/4 cups (190g) fresh or frozen blueberries
1/2 cup (75g) shredded unsweetened coconut

FOR TOPPING:
1/4 cup (22g) of old fashioned oats
1 Tbsp (15 ml) Coconut Oil, melted
1/4 tsp (1.25ml) date sugar (or brown sugar)
Pinch of ground cinnamon

用料  

blueberry muffin (egg-free, butter-free, sugar-free)的做法  

1. melt coconut oil
   smash banana

2. bake at 375F for
   - standard muffin 20-25 mins
   - jumbo muffin 30-35 min

小贴士

non-healthy version (12 muffins)
INGREDIENTS:
2 eggs
3/4 cup (150g) sugar
3/4 cup (180ml) butter, melted
1/4 cup (60ml) vegetable oil
1/2 cup (120ml) water
1 tsp (5ml) vanilla
1 3/4 (210g) cups all-purpose flour
2 tsp (10ml) baking powder
1/2 tsp (2.5ml) salt
1 1/4 cup (190g) fresh or frozen blueberries
2 tsp (10ml) sugar for tops