- 养好了胃才能养活自己嘀~~~用料时间10~30分钟橄榄油少许蔬菜随意爱心满满的一颗其他调料酌情,如果可以的话选择不要Zero'sRecipewithLowerCalorie的做法提前一晚准备食材根据早餐需要的时间决定提前起床的时间刷牙清洗个人卫生的时候,可以边开始制作了如果时间充足,有些...
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- 搬运外网健康美食用料buttercreamcheesemilk蒜泥Low-caloriecreamyfettuccine的做法如图4servings如图...
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- 用料Durumattaflour3cupBakingpowder4/3tspBakingpowder1/4tspSalt1tspCoconutoil2/3cupMilk1cupEggs4Brownsugar1/2cupVanillaextract1/2tsplowcaloriedurumattacookies的做法Mixsugar,milk,oil,eggs,vanillaextractMixallpowder.AddpowderintoliquidCutthedoughintocoo...
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- 用料broccoli🥦shrimp🦐tinyfreshchilli🌶️3-4garlic5clovesfoodalcohol1-2spoonssaltblackpepperlightsoysauce1spooncornstarch1spoonoystersauce1spoonLowFatLawCalorieDietBroccoliwithShrimp的做法thawandwashtheshrimpsremovetheshellofshrimpandputintoabowladd1sp...
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- 100克南瓜的热量为22卡,其中碳水化合物含量较低(4.5克),纤维素含量较高(0.8克)饱腹感强。同等量的红薯,热量为102卡,其中碳水化合物高达23.1克。100grampumpkinonlycontains22caloriewhichincludes4.5gramcarbohydrates.and0,8gramfiber.Inthemeanwhile,thesameamountofsweetpota...
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- 用料Oatflour1/2TbspCocoapowder1TspSteviaorbanana1Tbspor1/4CupBakingpowder1/4TspApplesauce1/2TbspWaterormilk1/2Tbsplowcaloriemugbrownie的做法Mixtheingredientsalltogetherandcombinedwell.Heatinmicrowave1minwithhighheat.Bigpotionlowcaloriebrownies3/4CupG...
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- 10kperpiece:)用料PeanutbutterpowderCocoapowderCoconutoiloptional1tbspWater(forpeanutpowder)Lowcaloriepeanutchocolate的做法CombinewaterwithpeanutbutterpowderAddcocoapowderAddcoconutoilMixwell.PourintomodeFreezeforanhourEnjoy...
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- simplefastfundeliciouslowcalories(简单、快速、有趣、美味、低卡路里)用料Cracker(梳打饼)Guacamole(牛油果泥)Cannedtuna(金枪鱼罐头)Frozenblueberry(冰冻蓝莓)Plum(李子干)Bananaplaintain。(类似香蕉的味道和样子,但又不是香蕉)Strawberryicecream(草莓冰淇淋)Peruvianfrozengrapes(...
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