greg的做法食谱

• 小份量coach greg protein shake

• 用料Wheyproteinpowder0.9scoopBlueberry63克Pb2peanutbutter7克xanthangum0.3克Almondmilk1/5杯冰适量水适量小份量coachgregproteinshake的做法此菜脯为以上能量表的0.6份（213kcal)4.2gfat19.8gcarbfiber5.4gprotein26.4g...
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